Acknowledging oneself

In SELP we had this exercise of acknowledging onself & for most of us the distinctions lapse along with the course.

Yesterday when I met my friend Tim for a large cup of black tea, our favourite when we meet for these talks on spirituality, self growth etc. :-)

Was discussing about recent incidents in our lives. Tim applauded me on my efforts in solving one of my personal problems. The reason to commend was also on the fact that there were no residual feelings of hatred or underrating onself or anyone else but instead a feeling of confidence and great spirits.

I realised then I really had done a nice job :-) and acknowledged myself. Really felt exhilarted and understood the importance of acknowledgement in the SELP course!